Tag: climbers
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Improve Your Climbing: Avoid These Rookie Mistakes
Here are some of the most common mistakes beginner climbers make: Avoiding these common mistakes will help beginners climb more effectively and improve faster!
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What is pulley tears?
Pulley tears are injuries that commonly occur in climbers, particularly affecting the fingers. The pulleys are part of the anatomical structure of the fingers, playing a crucial role in the function and stability of the tendons during gripping activities. Here’s a detailed explanation of pulley tears: Anatomy of the Finger Pulley System What is a…
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How much sleep do climbers need?
Adequate sleep is crucial for climbers, as it significantly impacts their performance, recovery, and overall well-being. The amount of sleep needed can vary depending on individual factors such as age, activity level, and overall health, but here are some general guidelines and considerations for climbers: General Sleep Recommendations Why Sleep is Important for Climbers Tips…