Tag: Grip
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What is hang boarding?
Hangboarding, also known as hangboard training, is a form of climbing-specific strength training that focuses on improving finger strength, grip endurance, and overall upper body strength. This is done using a hangboard, a specialized piece of equipment with a variety of holds that mimic those found on climbing routes. Here’s a detailed look at hangboarding:…
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When is time to resole climbing shoes?
Resoling climbing shoes can extend their lifespan and maintain their performance. Here are some signs that it’s time to resole your climbing shoes: 1. Visible Wear on the Rubber Sole: 2. Loss of Edging Performance: 3. Hole Formation: 4. Reduced Grip: 5. General Wear and Tear: 6. Comparison with New Shoes: When to Consider Full…