Tag: strength
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What is a campus board?
A campus board is a training tool used by climbers to improve finger strength, upper body power, and dynamic movement skills. It consists of a wooden or metal frame with a series of evenly spaced horizontal rungs (called campus rungs) that climbers use to perform various exercises. Here’s a detailed overview of a campus board:…
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What is hang boarding?
Hangboarding, also known as hangboard training, is a form of climbing-specific strength training that focuses on improving finger strength, grip endurance, and overall upper body strength. This is done using a hangboard, a specialized piece of equipment with a variety of holds that mimic those found on climbing routes. Here’s a detailed look at hangboarding:…
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What is a kilter board?
A Kilter Board is an adjustable, interactive training tool for climbers that features a climbing wall with a grid of holds equipped with LED lights. These lights are controlled via a mobile app, allowing climbers to select and illuminate specific holds to create and follow climbing problems of varying difficulties. Here’s a detailed overview of…
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How much sleep do climbers need?
Adequate sleep is crucial for climbers, as it significantly impacts their performance, recovery, and overall well-being. The amount of sleep needed can vary depending on individual factors such as age, activity level, and overall health, but here are some general guidelines and considerations for climbers: General Sleep Recommendations Why Sleep is Important for Climbers Tips…